Far too many people are unaware of how important nutrition is to sustaining the muscles in the body and for growth and development. There aren't a lot of great programs that can help men and women learn more about diet and health, but Super Nutrition Academy was created with the sole intention of helping men and women to learn more about eating healthier and developing better eating habits especially in concern to dieting. A lot of men and women are reaping the rewards from using this nutrition guide.
Here's what you can expect from Super Nutrition Academy......
Module #1 – The Fundamentals of Energy Nutrition and Carbohydrates. Starting with the basics – how nutrition provides energy and the way nature provides this to us. Here you’ll learn the difference between “good” and “bad” carbs, and those deadly sugars that you should keep well away from.
Module #2- Protein. Pretty much as the title suggests – here you learn about different qualities, sources and digestibility of the various protein food sources. You’ll also discover the dangers of high protein diets, and the direct link between muscle building and protein.
Module #3 – Fats. No – it’s not a dirty word, because certain fats are essential for good health. You’ll discover the truth behind many commonly believed fat myths, understand the truth about cholesterol, along with the effects of high fat diets on your body composition.
Module #4 – Vitamins and Minerals. Not only does this section cover the essential human need for various vitamins and minerals, but also the dangers of having too much or too little. It also covers the difference between gaining these from the foods you eat or from diet supplementation.
Module #5 – Digestion, Elimination and Intestinal Healthy. Because it really is a case of “healthy on the inside, healthy on the outside!”
Module #6 – Immunology, Allergies and Disease. With so many people suffering from nutrition based health conditions, this essential section will tell you all you need to know about the direct relationship between your diet and various auto-immune conditions and allergies.
Module #7 – How to Heal and Prevent Disease and Become Your Doctor. OK, you won’t suddenly become an MD. overnight, but this section covers great ways to diagnose and heal your own health conditions. It also covers other essential nutrition protocols to combat various 21st century illnesses and diseases.
Module #8 – Weight Loss, Metabolism and Hormones. Not just your regular information, but specifically targeted to help you understand the difference between men and women, and how today’s man differs from those in the past.
Module #9 – The Dark Side of Food. And how the food industry tricks us into believing we’re eating healthily when we’re not.
Module #10 – Detoxification, Fasting and Life Extension. This module goes deeper into such aspects as heavy metal toxicity, fasting, fat loss and whether cellular detoxification really is the “cure-all” it’s said to be.
Module #11 – Mind-Body Connection and Behavioral Change. Delve into your inner psyche and understand how your own self-image can affect how efficiently your body heals. This section also covers food addictions, and how the correct diet can actively fortify your brain.
Module #12 – Super Foods, Super Nutrients and Natural Remedies. Exactly as it sounds – learn all about the best foods you can and should be eating on a regular basis.
